Language: English Subtitles

How to Keep Shoulders Safe in Rowing

How to Keep Shoulders Safe in Rowing

By Shari Berkowitz on January 29, 2023

How to Keep Shoulders Safe in Pull Straps

How to Keep Shoulders Safe in Pull Straps

By Shari Berkowitz on January 22, 2023

Pilates Tips for the Monkey Exercise

The Monkey and your Back

By Shari Berkowitz on January 1, 2023

Super Advanced Pilates Mat with Simona

Super Advanced Mat with Simona

By Simona Cipriani on January 1, 2023

Chest Expansion & Thigh Stretch Tips with Sonjé

Chest Expansion & Thigh Stretch Tips with Sonjé

By Sonjé Mayo on January 1, 2023

Centering Reformer & Wunda with Gina Papalia

Centering Reformer & Wunda

By Gina Papalia on January 1, 2023

Pilates Mat Workouts at Home

Mat at Home

By Fabien Menegon on December 18, 2022

Intermediate Pilates Mat with a Towel

Mat at Home: Towel Challenge

By Fabien Menegon on December 18, 2022

At-Home Pilates Cardio Workout

Mat at Home: Cardio Zone

By Fabien Menegon on December 18, 2022

Relaxing Pilates Workout with Fabien Menegon

Mat at Home: Home Stretch

By Fabien Menegon on December 18, 2022

Magic Circle Workout for Balance and Control

Mat at Home: Call It Magic

By Fabien Menegon on December 18, 2022

At Home Workout with Hand Weights

Mat at Home: Weighted Mat

By Fabien Menegon on December 18, 2022

Pilates workout with Power band

Mat at Home: Band Power

By Fabien Menegon on December 18, 2022

Standing Arm Weights Series At Home

Mat at Home: Standing Weights

By Fabien Menegon on December 18, 2022

Pilates Magic Circle Tips for Connecting Your Seat

Wake Up Your Seat Like Magic

By Sandy Shimoda on December 11, 2022

Quick & Challenging Mat with Magic Circle

Express Magic

By Cary Regan on December 11, 2022

Detailed Advanced Pilates Mat with Sonjé Mayo

Demystify Your Mat with Sonjé

By Sonjé Mayo on December 11, 2022

Goals of the Tree with Shari Berkowitz

Goals of the Tree

By Shari Berkowitz on December 11, 2022

Improve Your Backbends

Enliven Your Backbends

By Victoria Torrie-Capan on December 4, 2022

Make Your Own Small Barrel with Stuff You Have at Home

Make Your Own Small Barrel with Stuff You Have at Home

By Victoria Torrie-Capan on December 4, 2022

Workout to Help with Backbends

Enliven Your Backbends Class 1

By Victoria Torrie-Capan on December 4, 2022

Exercises for Backbends

Enliven Your Backbends Class 2

By Victoria Torrie-Capan on December 4, 2022

backbend exercises using a wall

Enliven Your Backbends Class 3

By Victoria Torrie-Capan on December 4, 2022

How to do a Side Bend safely

Why Side Bends Need Rotation

By Shari Berkowitz on November 27, 2022

Breaktime Reformer Workout Video with Chris Robinson

Breaktime Reformer with Chris

By Chris Robinson on November 27, 2022

Advanced Pilates Mat with Hand Weights

Weighted Mat with Sonjé

By Sonjé Mayo on November 27, 2022

Full Body Push Thru Bar Workout Video with Gina Papalia

Full Body Push Thru

By Gina Papalia on November 27, 2022

7 Day Contrology Workout Plan

Intermediate 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Contrology Workout Plan

Advanced 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Contrology Workout Plan

Basic 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Contrology Workout Plan

7 Day Reset – Reformer

By Alisa Wyatt on November 23, 2022

Pilates Basic Arm Chair Workout with Chris Robinson

Arm Chair Basics with Chris

By Chris Robinson on November 20, 2022

Pandiculation Workout

Pandiculation Pilates

By Brooke Siler on November 20, 2022

Pilates Tower & Swan Exercises to Fix Asymmetries

Lopsided? Tower & Swan for Symmetry

By Sandy Shimoda on November 20, 2022

Tips for Balance Control Push Up with Jay

Tips for Balance Control Push Up with Jay

By Jay Grimes on November 20, 2022

Pilates Workouts for Tech Neck with Shari Berkowitz

The Tech Neck Solution

By Shari Berkowitz on November 13, 2022