Language: English Subtitles

Sonje Mayo Pilatesology

Spine Corrector Flow with Sonjé Mayo

By Sonjé Mayo on December 7, 2020

Sonje Mayo Pre-Pilates

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Spondylolisthesis Workshop

By Sonjé Mayo on September 4, 2020

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Get to Know Your Reformer

By Alisa Wyatt on September 1, 2020

Reformer Springs Guide

By Alisa Wyatt on September 1, 2020

Exercise Troubleshooting

By Alisa Wyatt on September 1, 2020

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Q&A with Jay Grimes

By Jay Grimes on June 13, 2020

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates in a Chair – Class 1 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 2 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 3 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 4 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 5 of 6 

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 6 of 6

By Alisa Wyatt on April 12, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Pilates Larry Gibas Interview

Larry Gibas Interview

By Alisa Wyatt on February 21, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Tower Time with Sonjé

By Sonjé Mayo on January 29, 2020

Pre-Pilates Workout with Sonjé

By Sonjé Mayo on January 1, 2020

Ladder Barrel Backbend Ending with Jay

By Jay Grimes on November 1, 2019

Swakate Series with Jay

By Jay Grimes on October 15, 2019

Advanced is in the Details

By Sonjé Mayo on September 9, 2019

Variations on the Mat Workshop

By Cary Regan on August 7, 2019

Do I need a Pilates Mat?

No Mat? No Problem!

By Alisa Wyatt on August 1, 2019

Cadillac for Pelvic Stability

By Sonjé Mayo on July 12, 2019

Overhead & Coordination Tips with Jay

By Jay Grimes on June 14, 2019

Muscle Action of the Vertical Pelvis

By Sonjé Mayo on June 7, 2019

Spine Extension & Progressions

By Sonjé Mayo on May 24, 2019