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Wunda Chair Progressive Series

The Wunda Effect Progressive Series

By Miguel Silva on September 18, 2022

Which Wunda Chair Springs do I use

Wunda Chair Springs Guide

By Miguel Silva on September 18, 2022

Pilates Wunda Chair Series

Wunda Startup

By Miguel Silva on September 18, 2022

Wunda Chair workout with Horseback

Wunda Glow

By Miguel Silva on September 18, 2022

Wunda Chair for Strength and Balance

Wunda Strength

By Miguel Silva on September 18, 2022

Whole Body Wunda chair Workout

Wunda Lift

By Miguel Silva on September 18, 2022

Wunda Chair workout for Legs & glutes

Wunda Sculpt

By Miguel Silva on September 18, 2022

Whole Body Wunda Chair Workout

Wunda Pump

By Miguel Silva on September 18, 2022

Wunda Chair workout to boost your strength

Wunda Boost

By Miguel Silva on September 18, 2022

Engergizing Advanced Wunda Workout

Wunda Vitalize

By Miguel Silva on September 18, 2022

Complete Wunda Chair Sequence Workout

The Wunda Effect

By Miguel Silva on September 18, 2022

15 Minute Pilates Workout

One Rep Mat

By Gloria Gasperi on September 11, 2022

Classical Reformer exercise High Bridge

High Bridge Explanation

By Sandy Shimoda on September 11, 2022

Tips for exercises on the Cadillac

Tips for Spread Eagle & Monkey on a Stick

By Sandy Shimoda on September 11, 2022

Advanced Reformer Workout

Balance Control Off Reformer

By Gloria Gasperi on September 4, 2022

Stretches to help you recover after Leg Day

Leg Day Recovery Stretch

By Nicole Smith on September 4, 2022

Pilates for Pro Football

By Nicole Smith on September 4, 2022

Reformer tips with Jay Grimes

The Control Balance Off Exercise with Jay Grimes

By Jay Grimes on September 4, 2022

Intermediate Wunda Chair workout

The Wunda Mat Select

By Brooke Siler on August 28, 2022

Pilates Stomach Massage

How to Stomach Massage

By Shari Berkowitz on August 28, 2022

Should You Use a Sticky Pad for the Short Box?

To Slide or Not to Slide

By Shari Berkowitz on August 28, 2022

Advanced Small Barrel Mat Combo workout

The Small Barrel Mat Workout

By Kathi Ross Nash on August 28, 2022

Pre-Pilates workout in a Chair

Chair Pilates with Simona

By Simona Cipriani on August 21, 2022

Pilates Tips on the Mat with Lori Coleman-Brown

Spine Stretch Forward Tips

By Lori Coleman-Brown on August 21, 2022

Pilates mat exericses

Crab on the Mat Explanation

By Sandy Shimoda on August 21, 2022

Reformer Exercise tips

Reformer Rowing Tips with Sonjé

By Sonjé Mayo on August 21, 2022

Pilates for injured Shoulders

Mat Workout for Shoulder Injury

By Amy Berger on August 14, 2022

Shoulder Modifications for Pilates Mat Exercises

Shoulder Modifications on the Mat

By Amy Berger on August 14, 2022

Creative Wunda Chair Workout with Brett Howard

The Wonder Workout

By Brett Howard on August 14, 2022

Pilates for tight hamstrings

Fix Your Tight Hamstrings

By Victoria Torrie-Capan on July 31, 2022

Pilates exercises for tight hamstrings

Fix Your Tight Hamstrings Class 1 – How to Stretch

By Victoria Torrie-Capan on July 31, 2022

Workout to open up tight hamstrings

Fix Your Tight Hamstrings Class 2

By Victoria Torrie-Capan on July 31, 2022

Pilates for tight hamstrings

Fix Your Tight Hamstrings Class 3

By Victoria Torrie-Capan on July 31, 2022

Pilates Mat Workshop

Cleaning Up the Mat Workshop

By Sonjé Mayo on July 24, 2022

Pilates History

Leila May Makdissi’s Memories of Nadja Coury

By Gina Papalia on July 24, 2022

Reformer Long Box Tips with Lori Coleman-Brown

Reformer Long Box T Straps

By Lori Coleman-Brown on July 17, 2022