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(239 results found)
Spondylolisthesis Workshop
Sonjé Mayo
1:22:33 | Observe & Learn
Reformer Workshop with Inelia Garcia (PORTUGUESE w...
Inelia Garcia
2:47:40 | Observe & Learn
Pre and PostNatal Pilates Workshop with Sonjé
Sonjé Mayo
1:55:48 | Observe & Learn
Wunda Chairs Workshop with Inelia Garcia (ENGLISH...
Inelia Garcia
2:34:27 | Observe & Learn
Neck and Shoulders Workshop
Sonjé Mayo
1:39:58 | Observe & Learn
Q&A with Jay Grimes
Jay Grimes
1:08:36 | Observe & Learn
Teaching First Time Students with Sonjé
Sonjé Mayo
1:04:55 | Observe & Learn
Jay Grimes on the Side Splits
Jay Grimes
5:33 | Observe & Learn
Snake Twist with Jay
Jay Grimes
5:45 | Observe & Learn
Front Splits with Jay Grimes
Jay Grimes
6:37 | Observe & Learn
Russian Splits with Jay Grimes
Jay Grimes
6:00 | Observe & Learn
Tower Time with Sonjé
Sonjé Mayo
36:08 | Observe & Learn
Pre-Pilates Workout with Sonjé
Sonjé Mayo
25:10 |
Slow
|
Pre-Pilates
Ladder Barrel Backbend Ending with Jay
Jay Grimes
5:20 | Observe & Learn
Swakate Series with Jay
Jay Grimes
11:47 | Observe & Learn
Advanced is in the Details
Sonjé Mayo
1:19:27 |
Slow
|
Advanced
Variations on the Mat Workshop
Cary Regan
1:54:00 | Observe & Learn
Cadillac for Pelvic Stability
Sonjé Mayo
53:45 | Observe & Learn
Overhead & Coordination Tips with Jay
Jay Grimes
4:40 | Observe & Learn
Muscle Action of the Vertical Pelvis
Sonjé Mayo
1:53:21 | Observe & Learn
Spine Extension & Progressions
Sonjé Mayo
1:37:47 | Observe & Learn
Arm Chair with Sonjé
Sonjé Mayo
38:07 | Observe & Learn
Correcting Kyphosis Workshop
Sonjé Mayo
1:02:35 | Observe & Learn
Teaching Clients with Disc Herniation
Sonjé Mayo
36:32 | Observe & Learn
Side Kicks Breakdown
Sonjé Mayo
11:32 | Observe & Learn
Slow Power Pump
Victoria Torrie-Capan
38:42 |
Slow
|
Intermediate
Series of 5 Breakdown
Sonjé Mayo
8:12 | Observe & Learn
2nd Long Box with Jay
Jay Grimes
2:22 | Observe & Learn
Jay’s Lower Body Fixer
Jay Grimes
4:19 | Observe & Learn
Osteoporosis & Pilates: Teaching the Mat
Sonjé Mayo
45:39 | Observe & Learn
Chest Expansion Series with Jay
Jay Grimes
6:47 | Observe & Learn
Jay’s Side Stretch at the Cadillac
Jay Grimes
2:53 | Observe & Learn
Long Box on Reformer with Jay
Jay Grimes
14:24 | Observe & Learn
Arm Weights Part 1: Pre-Pilates
Kathi Ross Nash
20:34 | Observe & Learn
Osteoporosis & Pilates: Teaching the Reformer
Sonjé Mayo
37:17 | Observe & Learn
Pull Ups with Jay
Jay Grimes
3:42 | Observe & Learn
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