Language: English Subtitles

Pilates Short Spine Pet Peeves with Sonjé Mayo

Short Spine Pet Peeves with Sonjé

By Sonjé Mayo on January 7, 2022

Arm Chair Workout with Sonjé Mayo

Not for Babies Chair Workout

By Sonjé Mayo on December 21, 2021

Side Kicks Grande Rhonde Jambe with Molly

By Molly Niles Renshaw on December 17, 2021

Pilates and Scoliosis

By Sonjé Mayo on November 26, 2021

No Flexion Pilates Reformer Workout with Sonjé Mayo

No Flexion Reformer with Sonjé

By Sonjé Mayo on November 24, 2021

Side Kicks Bicycle Tips with Molly

By Molly Niles Renshaw on October 1, 2021

Pilates No Flexion Mat Challenge with Sonjé Mayo

No Flexion Mat Challenge with Sonjé

By Sonjé Mayo on September 20, 2021

Wunda Chair Workout with Sonjé Mayo

The Wunda Body with Sonjé

By Sonjé Mayo on July 30, 2021

Leg Pull Front Tips with Carrie

By Carrie Russo on July 16, 2021

Thigh Stretch on the Mat Tips

By Molly Niles Renshaw on July 14, 2021

Pelvic Floor & Pilates Workshop with Sonjé Mayo

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Pilates Swimming Tips with Molly Niles Renshaw

Swimming Tips with Molly

By Molly Niles Renshaw on June 28, 2021

Boomerang Tips with Molly

By Molly Niles Renshaw on May 26, 2021

Sonje’s Mat with a Towel

By Sonjé Mayo on April 30, 2021

Mat with 2 x 4

By Cynthia Shipley on April 28, 2021

C-Curve Mat

By Sonjé Mayo on April 23, 2021

Tips for Rolling Like a Ball with a Tight Back

By Carrie Russo on April 14, 2021

Intermediate Mat with Hand Weights

By Cynthia Shipley on March 29, 2021

Mat Magic with Cynthia Shipley

By Cynthia Shipley on March 17, 2021

Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES)

By Inelia Garcia on February 24, 2021

Jose Miguel Garcia Leiva Wunda Power Workshop

Wunda Power Workshop

By José Miguel on February 3, 2021

Anti Gravity Mat

By Cynthia Shipley on January 20, 2021

Spine Corrector Flow with Sonjé Mayo

By Sonjé Mayo on December 7, 2020

Pre-Pilates

By Sonjé Mayo on November 30, 2020

It’s All the Mat: Classical Intermediate Mat

By Cynthia Shipley on October 26, 2020

Spondylolisthesis Workshop

By Sonjé Mayo on September 4, 2020

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Reformer Tutorial with Alisa Wyatt

Get to Know Your Reformer

By Alisa Wyatt on September 1, 2020

Reformer Springs Guide

By Alisa Wyatt on September 1, 2020

Exercise Troubleshooting

By Alisa Wyatt on September 1, 2020

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Pilates Q&A with Kathi Ross Nash

Q&A with Kathi Ross Nash

By Kathi Ross Nash on July 7, 2020