Language: English Subtitles

Pilatesology Instructor Sonje Mayo

The Wunda Body with Sonjé

By Sonjé Mayo on July 30, 2021

Pelvic Floor & Pilates Workshop

By Sonjé Mayo on July 9, 2021

Sonje’s Mat with a Towel

By Sonjé Mayo on April 30, 2021

C-Curve Mat

By Sonjé Mayo on April 23, 2021

Pre-Pilates Workshop with Inelia Garcia

Pre-Pilates Workshop

By Inelia Garcia on February 24, 2021

Jose Miguel Garcia Leiva Wunda Power Workshop

Wunda Power Workshop

By José Miguel on February 3, 2021

Spine Corrector Toolbox with Inelia (Portuguese)

By Inelia Garcia on December 28, 2020

Details of the Arm Chair with Inelia Garcia

Details of the Arm Chair with Inelia Garcia (PORTUGUESE)

By Inelia Garcia on December 23, 2020

Spine Corrector Flow with Sonjé Mayo

By Sonjé Mayo on December 7, 2020

Sonje Mayo Pre-Pilates

Pre-Pilates

By Sonjé Mayo on November 30, 2020

Spondylolisthesis Workshop

By Sonjé Mayo on September 4, 2020

Teaching Pilates to Athletes

By Alisa Wyatt on September 2, 2020

Get to Know Your Reformer

By Alisa Wyatt on September 1, 2020

Reformer Springs Guide

By Alisa Wyatt on September 1, 2020

Exercise Troubleshooting

By Alisa Wyatt on September 1, 2020

Pre and PostNatal Pilates Workshop with Sonjé

By Sonjé Mayo on July 29, 2020

Pilates Q&A with Kathi Ross Nash

Q&A with Kathi Ross Nash

By Kathi Ross Nash on July 7, 2020

Neck and Shoulders Workshop

By Sonjé Mayo on June 17, 2020

Q&A with Jay Grimes

By Jay Grimes on June 13, 2020

Teaching First Time Students with Sonjé

By Sonjé Mayo on May 6, 2020

Jay Grimes on the Side Splits

By Jay Grimes on April 22, 2020

Pilates in a Chair – Class 1 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 2 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 3 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 4 of 6

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 5 of 6 

By Alisa Wyatt on April 12, 2020

Pilates in a Chair – Class 6 of 6

By Alisa Wyatt on April 12, 2020

Marvelous Magic with Sonjé

By Sonjé Mayo on March 23, 2020

Snake Twist with Jay

By Jay Grimes on March 11, 2020

Pilates Larry Gibas Interview

Larry Gibas Interview

By Alisa Wyatt on February 21, 2020

Front Splits with Jay Grimes

By Jay Grimes on February 19, 2020

Russian Splits with Jay Grimes

By Jay Grimes on January 31, 2020

Tower Time with Sonjé

By Sonjé Mayo on January 29, 2020