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English Subtitles

Pilatesology > English Subtitles

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(49 results found)

Anatomy on the Mat Part 3: Swan Dive

Simona Cipriani

7:42
Anatomy on the Mat Part 1: Single Leg Circles

Simona Cipriani

16:25
Anatomy on the Mat Part 2: Spine Stretch Forward

Simona Cipriani

7:06
Control Balance on the Mat

Alisa Wyatt

2:51
Building Inversions Series: Basics

Kathi Ross Nash

28:55
Building Inversions Series: Intermediate

Kathi Ross Nash

25:18
Building Inversions Series: Advanced

Kathi Ross Nash

28:17
Wunda Chair Assessment

Simona Cipriani

23:23
Improve Your Shoulder Range of Motion

Peter Roel

14:21
Teaching Basic Reformer Workshop

Alisa Wyatt

1:09:01
Leather Straps Tutorial

Alisa Wyatt

6:24
Anatomy on the Small Barrel

Simona Cipriani

21:17
The 3 Transitions You Need to Know

Alisa Wyatt

6:09
4 Pilates Mistakes to Avoid on the Reformer

Alisa Wyatt

4:07
Pilates Hacks: Single Leg Stretch on the Mat

Alycea Ungaro

2:21
Pilates Hacks: The Saw

Alycea Ungaro

3:21
Inelia Garcia’s Country Home Part 1

Inelia Garcia

31:00
Inelia Garcia’s Country Home Part 2

Inelia Garcia

18:49
Pilates Hacks: High Scissors on the Mat

Alycea Ungaro

3:41
Tutorial: Upper Body Basics

Kathi Ross Nash

18:05
Knee Stretches with Jay

Jay Grimes

11:34
Pilates Hacks: Shoulder Bridge Prep

Alycea Ungaro

3:13
Take Off With The Airplane Board

Alisa Wyatt

4:30
Pilates Hacks: Teaching the Roll Over Control Balance

Alycea Ungaro

3:04
Pilates Hacks: The Neck Pull

Alycea Ungaro

4:13
Pilates Hacks: Teaching the Open Leg Rocker

Alycea Ungaro

3:54
Pilates Hacks: The Roll Up

Alycea Ungaro

4:28
Pilates Hacks: Open Leg Rocker

Alycea Ungaro

3:17
Pilates Hacks: Teaching Teaser on the Mat

Alycea Ungaro

3:59
Pilates Hacks: Teaching Knee Stretches

Alycea Ungaro

2:45
The Jackknife

Alisa Wyatt

4:07
Open Leg Rocker

Alisa Wyatt

4:54
Spine Twist

Alisa Wyatt

2:44
The Roll-Up

Alisa Wyatt

6:52
The Teaser

Alisa Wyatt

4:32
Double Leg Stretch

Alisa Wyatt

2:41

Page 1 of 212 »

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