Muscle Memory Reformer

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Simona leads a fun and flowing Reformer workout that will help build your muscles and your memory as she teaches you how to set up for each exercise as well as get the proper alignment that will change your body. Visit Simona at her studio The Art of Control at SUNY Purchase.
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Rating: 5.0/5 (5 votes cast)

What Others Are Saying

2 Comments

  1. Lannette
    Lannette 4 weeks ago

    Thank you for this class Simona! The cuing was wonderful and made me think and in turn feel the exercises differently than before. I think I’m going to be a beginner forever. Just when I feel ready to move up I discover a new layer or form adjustment with the basic exercises and they are suddenly more challenging again. You’ve given me so much to think about and work on and I appreciate that. The pace of this class allows me to do this. I’m communicating with leg and pelvic muscles I had forgotten I had. 🙂

  2. Caboose 2 years ago

    I enjoyed the class. You had great cues for the core and the pace was perfect. I’ll do this class again. I’ll look for more of your classes.

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