Pilates Plank: Good, Bad and the Ugly

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Do this one Pilates exercise correctly and you're guaranteed to flatten your stomach, strengthen your back and improve your posture! In this 4 minute tutorial you'll get Victoria tips for getting it right and avoid common mistakes. Visit Victoria at her studio Pilates66 on New York City’s Upper East Side. http://www.pilateson66.com/

What Others Are Saying

5 Comments

  1. verofrance 5 years ago

    Thank you for all your videos. I am french and I don’t speak english so well but you speak slowly and it is very nice.

    • Alisa Wyatt

      verofrance thank you for this comment! It’s helpful to know and we will encourage other teachers to speak slowly as well :).

  2. Lisa Reed 6 years ago

    Thank you. This is very helpful

  3. Victoria Torrie-Capan Author
    Victoria Torrie-Capan 6 years ago

    My pleasure! It is not ever easy to support our body weight and thanks to my husband he did a great job demonstrating. I appreciate the comment!

  4. nbbnixon 6 years ago

    To think of how many so so push-ups I’ve done in 50 years! Thanks for being so clear.
    Nicholas Nixon

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