Blossom Leilani Crawford explains the unique ways that her mentor, First Generation Pilates Teacher Kathy Grant, taught breathing. In a session with Kathy, you might be asked to whistle, count out loud, exhale through ‘number three’, hiss like a cat and more. She used sounds to give you a better feel for how to engage your abs and still allow air enter and exit. All of these techniques were used differently by Kathy depending on the student's needs. Watch for Part 2 of this session, and explore how these techniques can work for you. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.