Duration: 50 - 60 min

Case Study: Fixing Paula’s Imbalances

By Karen Frischmann on August 28, 2013

ReHab Mat

By Niedra Gabriel on August 12, 2013

Forever Young Pilates Mat

By Niedra Gabriel on July 10, 2013

Mari Winsor Mat Workout

By Mari Winsor on June 24, 2013

Hotel Room Mat

By MeJo Wiggin on April 1, 2013

Pilates Does Wundas

By Alisa Wyatt on January 16, 2013

Skinny Jeans Mat

By Brett Howard on January 11, 2013

Alisa’s Power Tower

By Alisa Wyatt on November 9, 2012

PrePilates for Back & Hip Care

By Karen Frischmann on October 3, 2012

Advanced Contrology Mat Workout with Alisa Wyatt

Sculpting Mat Revisited

By Alisa Wyatt on September 24, 2012

Return to Health Pilates Mat

By Sandy Shimoda on September 14, 2012