Case Study: Fixing Paula’s Imbalances
. Karen Frischmann
In this case study Karen guides her student, Paula Present, with cues to help her balance the scoliosis that Paula is working to correct. After a full Reformer, Karen adds a few key exercises on the Wunda Chair to address Paula’s specific needs and then repeats an exercise from the Reformer again to show how the movement has changed. The session finishes with a reward for Paula’s effort that also benefits her body, the Push-Through on the Cadillac. Visit Karen at www.VintagePilates.com.