Alisa’s Power Tower

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Join Alisa for a Tower session featuring her own personal favorites including the Leg and Arm Springs Series, Squats, Push Through Bar and more. She breaks down some of the more advanced exercises, offering easier options, tips and insight into the purpose of the movements while keeping the class moving along. If you love the way the Tower stretches you out while giving your body more power, this class is for you!

What Others Are Saying


  1. loremiller
    loremiller 4 months ago

    Thanks Alisa, loved how you combined and coreographed this workout. My body really felt the work. Great cuing! I feel lengthened and strengthed!!

  2. Kerry 5 months ago

    7 Years ago??!!! How do you look just the same??!!
    Loved this class as I love the Caddy. Thank you

    • Alisa Wyatt Author

      Thanks Kerry, I can’t believe it’s been that long either since we filmed this class — I can thank Pilates for keeping me strong! Glad you enjoyed it!

  3. jsurim 11 months ago

    Love this class, Alisa! Are you using standard Gratz arm springs in this video? They seem lighter than the one I have on my Gratz reformer with tower. Thanks in advance!

    • Alisa Wyatt Author

      Hi jsurim! Glad you enjoyed this one! Those springs are standard Gratz but I know the strength of springs can vary a bit from spring to spring, or due to age (those suckers are old). I also happened to have been working out a ton when we taped that video so I know I was at my best strength. When I’m not, my standard fix is to move a little closer to the tower and pull that powerhouse in even more ;).

  4. Daniel Ostrov
    Daniel Ostrov 2 years ago

    Nice tower workout. Thank you.

  5. charitymaliowski 5 years ago

    Awsome! I’m going to try to teach this tomorrow…..

  6. Lisa Reed 6 years ago

    Fun challenging class! Thank you

  7. pilates 6 years ago

    Found this version looking for some tower variations .Thanks, this was great.

  8. Alisa, Thank you for sharing a GREAT tower class!

  9. joesmat 8 years ago

    Alisa, really enjoyed your demonstration of the aeroplane exercise. So strong! Had to give it a go and used two garden posts to hold onto…it worked fine. Great exercise.

  10. Ynowak 8 years ago

    Great details as always.

  11. lghammerle

    No, it didn’t show! Sometimes if a sudsy cleaning solution is used to clean the mats, it must leave a bit of a soap film because I notice that I’ll create bubbles under me from the perspiration and soap mixture! How lovely!

    • Alisa Wyatt

      Love it when that happens, especially when makeup gets mixed in there. Makes me glad I didn’t choose a light colored mat!

  12. lghammerle

    Thanks Alisa for your energy you shared and nice alignment!

    • Alisa Wyatt

      Thank you! I remember I got really sweaty as this workout went on and kept having to really hold it together so I didn’t slide of the mat. Glad it didn’t show too much.

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