Spice up your mat by adding Arm & Leg Weights to the mix. Romana often used Leg Weights during the Side Kicks Series to help sculpt the muscles of the hips, glutes and thighs and Alisa adds to that work with several Reformer exercises that feel great when worked on the mat. You’ll appreciate the weights during exercises like Roll Up when the leg weights provide an anchor for your lower body, and you’ll discover how they can help you work deeply in your center to control the added weight on exercises like Leg Circles. There's plenty of attention to the arms here too with Push Ups followed by Arm Weights Series and more. Near the end, Alisa takes off the leg weights when she wants your legs to feel light, making the Teaser and Kneeling Side Kicks perhaps a bit more doable. WEIGHT RECOMMENDATION: 1 or 2 lb. Arm Weights; 1/2 lb. to 2 lb. Leg Weights - the first time you do this workout, use lighter weights than you think you need.