Go for a ride on the Wunda Chair that will leave you a sweaty mess! Alisa and pro-athlete Brooke Niles practice a nonstop workout that will challenge you regardless of your level of skill. For some of the trickier exercises Alisa begins with a more stable variation to provide the opportunity to learn and gain strength before moving on to a lighter spring. She also repeats a few key moves on a different setting for new discoveries. The Wunda Chair works wonders for creating a balanced, strong physique, ready to take on any demand you test it with. Setup: This workout begins with the chair placed against a wall, 2 springs on top, a sticky pad to sit on, and optionally—you can do this exercise without it—a box placed against the wall (a short box from a Reformer or a foam roller can substitute). Alisa uses a mat on the floor and you'll want to keep a towel handy if you tend to sweat.