Duration: 10 - 20 min

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019

How to Build a Tower Sequence

By Chris Blackburn on July 26, 2019

Increased Shoulder Mobility in Rowing

By Michael Johnson on July 19, 2019

Pilates MatFlow

MatFlow with Clare – Class 1 of 3

By Clare Dunphy Hemani on July 15, 2019

Magic Basics

By Chris Blackburn on July 1, 2019

Fix Your Hyperextended Elbows & Knees

By Victoria Torrie-Capan on June 28, 2019

PreNatal High Chair

By Gina Papalia on June 19, 2019

Pilates Mat with Susan Moran

ClassicFit Progression – Class 4 of 5

By Susan Moran Sheehy on June 6, 2019

Rhythm & Dynamics Mat

By Carrie Russo on May 27, 2019

Cadillac Mat

By Chris Robinson on May 22, 2019

Case Study: Knee Relief Via the Quads

By Lori Coleman-Brown on May 15, 2019

Stomach Massage Variations for All Body Types

Stiff, Heavy, Tall Folks can do Stomach Massage!

By Zoë Hagler on May 3, 2019