Do your elbows and knees bend backwards like a circus trick? In this quick tutorial Victoria Torrie-Capan and her student Brooke Chaffee show you how to activate your muscles so your joints can straighten without risk for malfunction. Once you learn this trick you can transfer that activation to your Pilates practice and daily life! Visit Victoria at Pilates on 66 in New York, NY where this video was filmed. Stay tuned for a workout that puts this trick into action!