Case Study: Knee Relief Via the Quads

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Lori Coleman Brown demonstrates with her student Chris Clausen how to fix quad muscles that have no control; they are either gripped like crazy or completely flaccid. In Chris, this presented as knee pain due to the position his kneecaps ended up in with his muscular tendencies. Watch and learn a few techniques for correcting this imbalance. Visit Lori at Atlas Pilates for lessons, Teacher Training and Continued Education Workshops.

What Others Are Saying

5 Comments

  1. Luz Alejandra Lovern

    Thank you very much Lori, you really give a wise view of the human body and finding the way out to learn from our own bodies.

  2. Jennifer Allen

    This is such great advice! Thank you!

  3. Jean Wilcox 7 months ago

    Great info Lori, Thanks you I just love your thoughts of wisdom and how you share them with us.
    x

  4. Ynowak 7 months ago

    Thank you for sharing your thoughts at the end. So helpful!

  5. pilatesangel 7 months ago

    Lori, you rock my world. “Most advanced person will spend time remodeling…” permission to learn is a life skill. I love this. Thanks for sharing this!

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