MatFlow with Clare – Class 1 of 3

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Get your flow on! Clare takes you quickly through this workout that moves from the horizontal on the mat to vertical for standing work that will improve your balance while strengthening your legs, hips and glutes. To finish you’ll work an imaginary magic circle for posture like a ballet star. Visit Clare at Progressive Bodyworks and explore her program for studio owners: Pilates Avatar. Our thanks to True Pilates Boston where this was filmed.

What Others Are Saying

2 Comments

  1. qgore 9 months ago

    Great focus on balance

  2. Erica 11 months ago

    Fabulous

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