Apparatus: Mat

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Mat Warm Up for Golfers

By Andrea Maida on June 19, 2015

Teachers Advanced Mat

By Chris Blackburn on June 15, 2015

The Original Mat One on One

By Jay Grimes on June 1, 2015

Workout for Rock Climbers

By Clare Dunphy Hemani on May 25, 2015

Hands On How-To Workshop

By Alisa Wyatt on May 20, 2015

Fine Tuning the Advanced Mat

By Niedra Gabriel on May 18, 2015

Clean & Clear Intermediate Mat

By Niedra Gabriel on May 8, 2015

Juicy Morning Mat

By Kara Wily on May 4, 2015

Athletic Mat

By Clare Dunphy Hemani on April 27, 2015

Basic Flow Mat

By Niedra Gabriel on April 20, 2015

Symmetry Mat

By Niedra Gabriel on April 6, 2015