Mat Warm Up for Golfers

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This super quick mat warm up is perfect for golf. Do it and you’ll move with more power, better balance and control, all guaranteed to shave points off your game! You’ll work along with Joe, an avid golfer, while Andrea gives cues and goals to help you do the moves right. For Andrea's teaching schedule visit Pilates Andrea.

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2 Comments

  1. Andrea Maida Author

    Yes he does a good job doesn’t he? Joe really loves the Mat. The Reformer, well, not so much 🙂
    Thank you so much for watching and for sharing your comments!

  2. MARYLYON
    MARYLYON 4 years ago

    Nice job Joe! It’s good to know you don’t have to allow 40 min or more to get a signifient pilates workout.

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