Mat for Moms to Be
. Blossom Leilani Crawford
Join Blossom and her 9 months pregnant student Steph for a workout aimed at staying healthy and in shape during pregnancy. You'll begin with lunges to strengthen the legs and prepare for lifting your baby from the floor and then move to a mat workout that will lengthen and decompress your torso. Get ready to feel fabulous! Visit Blossom at her studio Bridge Pilates where this session was filmed. NOTE: You don't need any apparatus for this session, it was filmed on a Cadillac simply for a better view.