Vigorous Mat for Seniors with Molly Niles Renshaw

Vigorous Mat for Seniors

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Join Molly for a vigorous workout that takes into account the challenges of aging. If you're dealing with things like arthritic joints, weakness in your neck or simply a need to take a little extra time warming up, this class is for you!

What Others Are Saying


  1. Brenda Ameli 11 months ago

    Hi there! Just wanted to say in my first post I mentioned that I was 62 years old; well, I am now 65 years old and this is still a regular in my workout rotation! After a few days of babysitting grandkids, I literally need this workout in order to keep moving well and pain free! 🙂
    I’d ask for another one, but this one is pretty much perfect.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 11 months ago

      Hello again Brenda! Thanks so much for your nice comments. I’d be happy to make another one on this topic next time I film with Pilatesology! Happy holidays and hope to have a healthy new year!

  2. Brenda Ameli 3 years ago

    I loved this—so good to have a flowing, vigorous mat workout for older adults. We may have some things to be mindful of, but we still want to work hard! As a 62 year old instructor with clients mostly over 50, I found this class inspiring. 🙂 Loved the addition of the standing weights.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      I agree, Brenda! Thank you so much for watching! xx

  3. Molly Niles Renshaw Author
    Molly Niles Renshaw 5 years ago

    Thanks so much, Elayne. Glad to help!

  4. pilates 5 years ago

    Thanks Molly. Your pace and modifications will be perfect for a mat class I have had for some time. They know the exercises but time is passing for us all and some of the expected but unwelcome body changes are starting to present themselves. Great stuff. –Elayne

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