Quick Advanced Mat for Men

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When you're feeling stiff but don't have a lot of time, this short session is the ticket! Lauren leads a group of guys on the mat, offering tips for stretching things out and getting it all together. It's a quick workout you can do daily for big benefits. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying

2 Comments

  1. ladyjane 4 years ago

    Real men do pilates! Well done guys, nice work!
    Great flow Lauren!

  2. janie jennings 4 years ago

    Loved the flow and the cues .

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