Single Leg Kicks: Proper Arm Placement

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In this short video, Anthony Rabara shows how Romana taught him to position the arms during the Single Leg Kicks to properly engage the Pectoralis muscles of the chest. You'll discover a whole new strength in your chest as well as length in your lower back! To train with and learn from Anthony Rabara, visit his studio in Princeton, NJ: Anthony Rabara Pilates.

What Others Are Saying


  1. joesmat 3 years ago

    Alisa, How about the other 5 or 6 Mr Rabara offered to go through with you sometime!
    This one was over 2 years ago!

  2. mirandabass 5 years ago

    The most interesting thing was the comment Mr. Rabara made about the way Pilates exercises are changed for apparently no reason.
    The arm position is a great part of the stability and this original position is a stable tripod. Lifting the boobs is as important.
    Very glad I watched it. Comforting to see.

  3. pilates 5 years ago

    Yeah, do feel more pecs this way for sure! Good tip!

  4. joesmat 5 years ago

    I truly enjoyed listening to Mr Rabara describe the set up for the Single Leg Kick, and he mentions “it is one of six he would like to go through with you sometime.
    It was the shape Ailsa’s body was in when she was finally in the set-up, that interested me.
    Alisa, I am sure you have the other five all on video and ready to reveal!
    So fortunate, those that are privileged to go to Mr Rabara’s classes.
    Thank you.

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