Anti-Aging Advanced Mat

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Join Lauren along with her regular students Brian and Sachiko for their weekly workout, this time it's an advanced mat. If you caught Sachiko in our previous video demonstrating The Candlestick Exercise, you're already familiar with the feats you can accomplish when you work out as consistently as these two do. At age 71, Sachiko's a perfect example of the powerful anti-aging insurance that Pilates provides, and it's free, all you have to do is jump on your mat! Visit Lauren at Pilates Seattle International, offering Pilates instruction, teacher training and Physical Therapy.

What Others Are Saying


  1. Marco0621
    Marco0621 3 years ago

    Such a great class to follow. Knowing the routine (and not watching but just listening) all the extra cues from Laura makes this workout so much better and sweatier. Thanks!

  2. nikkireno 3 years ago

    Nice workout but I can barely hear the audio. I have all my PC settings to the max, as well as the Pilatesology volume setting. Is there another setting I can use to increase the audio volume?

    • Alisa Wyatt

      Hi nikkireno!
      Ok- we are going to re-edit this video and crank up the volume. Check back in a few days and it should be updated. Thank You for this feedback!!

  3. susantoback 3 years ago

    Wonderful pacing 🙂

  4. soul_eil


  5. Rosemarie Krausz 3 years ago

    Wonderful advanced workout for the older person. I loved it. I am 70 myself.

  6. joesmat 3 years ago

    A pleasure and delight to observe this Lady and Gentleman going through this Advanced Mat practice.
    How interesting to know that the Lady Sachiko went through the Romana Training Programme back in 1993.
    Absolutely, outstanding example of the mat practice by this wonderful Lady & Instructor.
    Every, good wishes to her.
    Will now follow them through on my mat at home.

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