Advanced Pilates at Any Age w/ Lauren Stephen

Advanced Pilates at Any Age

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If you need motivation to keep your Pilates practice going, take one look at Ginny and Sachiko—both are in their 70s—and you'll be convinced of Pilates' anti-aging powers! Lauren leads them through a flowing workout on the Cadillac aimed at keeping the body limber and strong no matter what your age all the while giving cues and adjustments for her students' individual needs. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.

What Others Are Saying


  1. sdianes7 2 years ago

    Beautiful & inspiring!

  2. joesmat 5 years ago

    Both of these Ladies are a credit to themselves and Joe Pilates Work don’t you think.
    Sachiko was a delight to observe. 5 STAR. .
    Eat your hat Teachers!

  3. lghammerle

    71 looks great Ginny and Sachiko! I am sure your consistent and safe workouts from Lauren are very helpful to keeping you young.

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