Advanced Pilates at Any Age
. Lauren Stephen
If you need motivation to keep your Pilates practice going, take one look at Ginny and Sachiko—both are in their 70s—and you'll be convinced of Pilates' anti-aging powers! Lauren leads them through a flowing workout on the Cadillac aimed at keeping the body limber and strong no matter what your age all the while giving cues and adjustments for her students' individual needs. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.