Focus: Seniors

Pilates for Seniors in a Chair

By Simona Cipriani on August 14, 2019

TLC Reformer Workout

By Clare Dunphy Hemani on February 1, 2019

TLC Tower Workout

By Clare Dunphy Hemani on November 23, 2018

Age Strong Mat

By Clare Dunphy Hemani on October 26, 2018

Daily Posture Rx – Class 1 of 2

By Alisa Wyatt on July 21, 2018

Daily Posture Rx – Class 2 of 2

By Alisa Wyatt on July 21, 2018

Spring Strong Reformer

By Gloria Gasperi on November 24, 2017

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Anti-Aging Advanced Mat

By Lauren Stephen on May 22, 2017

Just the Basics Tower Workout

By Tiziana Trovati on January 18, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Improve Your Foundation

By Tiziana Trovati on June 1, 2016