Focus: Seniors

Small Barrel Spine Flossing

By Blossom Leilani Crawford on September 6, 2017

Anti-Aging Advanced Mat

By Lauren Stephen on May 22, 2017

Just the Basics Tower Workout

By Tiziana Trovati on January 18, 2017

Foot Tune Up

By Clare Dunphy Hemani on January 9, 2017

Improve Your Foundation

By Tiziana Trovati on June 1, 2016

Seated Pre-Pilates

By Tiziana Trovati on April 29, 2016

Advanced Pilates at Any Age

By Lauren Stephen on August 24, 2015

Intermediate Pilates Mat Workout for Seniors

Vigorous Mat for Seniors

By Molly Niles Renshaw on August 17, 2015

Pre-Pilates and the TV Exercises

By Simona Cipriani on June 26, 2015

Beginner Pilates Workout for Osteoporosis

Restore Your Core Mat

By Blossom Leilani Crawford on December 29, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Pilates Skills for Life

By Lori Coleman-Brown on February 21, 2014