PILATESOLOGY ENCYCLOPEDIA
LEVEL
All Levels
SETUP
4 Springs, Footbar Up, Headpiece Up
Repetitions
5 - 10x
Goals & Benefits
- Strengthens buttocks, inner & outer thighs
- Symmetry in hips and legs
- Stretches front of hip and thighs
Tips & Cues
- Resist springs during return of carriage using Powerhouse
- Maintain pelvis at 1 hands' width from carriage
- Press evenly through both feet
