Enseñanza del Sistema Básico – Reformer

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En este breve taller, Fabien dará consejos que te ayudaran a enseñar el sistema básico del reformer.
Para ayudar a entender el propósito de los ejercicios, rompe el repertorio en varios bloques fáciles de entender: calentamiento, flexibilidad y formas de la columna (plana, redonda). Aprenderás el orden de las formas de la columna que se enseñan en Pilates, como vamos modelando después del desarrollo del niño y el porqué de aprender en este orden es tan beneficioso al cuerpo. Fabien termina demostrando los ejercicios correspondientes de la colchoneta (mat work) para demostrar cómo el sistema está inter-relacionado. Para aprender más del programa de certificación de profesores con Fabien y Miguel visite Uno Pilates Method. / Teaching the Basic System - Reformer / In this short workshop, Fabien shares tips that will help you teach the basic system on the Reformer. To help you understand the purpose of the exercises, he breaks the repertoire into several easy to understand blocks: warmup, flexibility, and spine shapes (flat, round). You'll learn how the order that spine shapes are taught in Pilates is patterned after child development and why learning in this order is so beneficial to the body. Fabien finishes by demonstrating corresponding mat exercises to show how the system is interrelated.

What Others Are Saying

4 Comments

  1. Luz Alejandra Lovern

    Hola Fabien; You are amazing teacher, hope to have the opportunity to meet you soon in Spain. You describe the evolution of the Spine during our life and that is how Joe Pilates invented the system, why one exercise is coming after other and why the order. The round back that allow to articulate and feel the movement inside out. then you talk about postural and that is all about at the beginning the flexibility is coming along to understand the mobility of our spine and you give a great information how the this work! I am very motivated in to keep the simple as you teach us this time. Thanks for the brain training too.

    OLE! gracias abrazos y muchas gracias.

    Luz

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Thanks to you for the comment! Always greatfull to help and investigate to improve the teaching of the method and understand Joe’s work!

  2. Amber Timmerman 2 years ago

    Muchas gracias Fabien! Eres fantastico!! ,-)

    • Fabien Menegon Author
      Fabien Menegon 2 years ago

      Muchas gracias por el cumplido. Siempre encanatado de ayudar a otros a mejorar!

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