Learn the details that bring results with Moses! In this session, he takes Chris and Kabir through an Intermediate workout with adjustments for their bodies. Watch and learn from his powerful teaching cues or follow along and experience first-hand what it’s like to adjust the footwork for tight hips by working in 2nd gear with different leg and hip alignment; how to set up the Swan on the Reformer for men; variations on Rowing and much more. Visit Moses at Access Pilates.
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Never enough of Moses’s teaching! Another excellent piece of a workout for rather stiff and strong bodies … yet, very handsome:)