Search results for: molly renshaw
Fit Pregnancy PreNatal Program
Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro for her progr…
Read More9 Minute Arms – 2nd Trimester
Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnan…
Read MorePreNatal Reformer – 1st Trimester
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
Read MorePreNatal Mat – 2nd Trimester
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
Read MoreShort Butt Sweet
This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs …
Read More12 Minute Legs – 3rd Trimester
This quick and efficient class is aimed at strengthening the legs and glutes during your third trime…
Read MorePreNatal Wake Up Mat
Molly gives a gentle and invigorating mat for pre-natal pilates practitioners. In this class you wil…
Read MorePreNatal Wunda Chair
Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda C…
Read MorePostNatal Full Studio Workout
Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to saf…
Read MorePilates Mat for Diastasis Recti
Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of…
Read MorePostNatal Mat Flow
This quick, flowing workout is something you can do while your baby is napping. Using a Magic Circle…
Read MoreStanding Pilates with Molly
Want to get in a quick workout without getting down on the floor? Join Molly for standing Pilates! T…
Read More