PreNatal Mat – 1st Trimester

By Molly Niles Renshaw | December 29, 2011 |
Contrology PreNatal Mat workout w/ Molly Niles-Renshaw

This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.

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PreNatal Reformer – 1st Trimester

By Molly Niles Renshaw | December 29, 2011 |
prenatal workout with Molly Niles Renshaw

Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.

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