Search results for: molly renshaw
Postnatal Pilates Series
Join Molly in this workout series designed to take you from the day your doctor releases you to work…
Read MorePreNatal Mat – 1st Trimester
This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.
Read MorePrenatal Pilates Arms
From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the…
Read MoreFit Pregnancy PreNatal Program
Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro for her progr…
Read More9 Minute Arms – 2nd Trimester
Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnan…
Read MorePreNatal Reformer – 1st Trimester
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
Read MorePreNatal Mat – 2nd Trimester
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
Read MoreShort Butt Sweet
This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs …
Read More12 Minute Legs – 3rd Trimester
This quick and efficient class is aimed at strengthening the legs and glutes during your third trime…
Read MorePreNatal Wake Up Mat
Molly gives a gentle and invigorating mat for pre-natal pilates practitioners. In this class you wil…
Read MorePreNatal Wunda Chair
Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda C…
Read MorePostNatal Full Studio Workout
Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to saf…
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