Resultados da pesquisa para: molly renshaw
Programa pré-natal Fit Pregnancy
Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro for her progr…
Ler maisBraços de 9 minutos - 2º Trimestre
Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnan…
Ler maisReformer Pré-Natal - 1º Trimestre
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
Ler maisPreNatal Mat – 2nd Trimester
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
Ler maisCurto mas doce
This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs …
Ler mais12 Minutos de Pernas - 3º Trimestre
This quick and efficient class is aimed at strengthening the legs and glutes during your third trime…
Ler maisPreNatal Wake Up Mat
Molly gives a gentle and invigorating mat for pre-natal pilates practitioners. In this class you wil…
Ler maisCadeira Wunda Pré-Natal
Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda C…
Ler maisTreino pós-natal em estúdio completo
Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to saf…
Ler maisPilates Mat for Diastasis Recti
Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of…
Ler maisPostNatal Mat Flow
This quick, flowing workout is something you can do while your baby is napping. Using a Magic Circle…
Ler maisDe pé Pilates com a Molly
Want to get in a quick workout without getting down on the floor? Join Molly for standing Pilates! T…
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