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Fit Pregnancy PreNatal Program
Meet Molly, your coach for this complete PreNatal Pilates Program. In this brief intro for her progr…
자세히 보기9분 팔 - 임신 후기
Want toned arms without the bulk? Molly’s continual arm movement for the second trimester of pregnan…
자세히 보기PreNatal Reformer – 1st Trimester
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
자세히 보기산전 매트 - 임신 후기
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
자세히 보기Short Butt Sweet
This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs …
자세히 보기12분 다리 - 임신 3기
This quick and efficient class is aimed at strengthening the legs and glutes during your third trime…
자세히 보기PreNatal Wake Up Mat
Molly gives a gentle and invigorating mat for pre-natal pilates practitioners. In this class you wil…
자세히 보기PreNatal Wunda Chair
Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda C…
자세히 보기산후 풀 스튜디오 운동
Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to saf…
자세히 보기Pilates 이완 직장용 매트
Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of…
자세히 보기PostNatal Mat Flow
This quick, flowing workout is something you can do while your baby is napping. Using a Magic Circle…
자세히 보기몰리와 함께 서 있는 Pilates
Want to get in a quick workout without getting down on the floor? Join Molly for standing Pilates! T…
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