PreNatal Pilates Mat w/ Molly Niles Renshaw

PreNatal Wake Up Mat

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Molly gives a gentle and invigorating mat for pre-natal pilates practitioners. In this class you will need two pillows for support. Molly focuses on stretch and movement so that you will feel less tired and lethargic in your body. Movement revitalizes the body and Molly will challenge you just enough to energize you while still taking care of your new baby! Check out Molly's birth story on her blog at:

What Others Are Saying


  1. NicolaKa 9 months ago

    Technical glitch on this video has prevented me from being able to watch too.

  2. PilatesNewbie 2 years ago

    I was told that I shouldn’t be laying on my back after the first trimester – is it safe to do so for this class? Thanks so much!

  3. Aaf 3 years ago

    Thank you for this! Could you use a small barrel instead of the pillows?

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 3 years ago

      You’re welcome! Yes, you can totally use a small barrel instead of the pillows. It even works better but most people don’t have a barrel at home. Thanks for watching!

  4. Michon Ness 5 years ago

    I have attempted to load this video (PreNatal Wake up Mat) on more than one occasion. There seems to be an issue because it will not pop up. Any chance we can fix that?
    On another note, I have enjoyed the PreNatal classes immensely 🙂 Thank you Molly! The classes are challenging enough to get my blood flowing however still gentle and easy enough where i feel like I can be successful. As all whom been pregnant know, with the extra weight i definitely get tired much more easily.

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 5 years ago

      You’re welcome, Michon! Hope the technical problem got cleared up!

  5. Molly Niles Renshaw Author
    Molly Niles Renshaw 6 years ago

    Haha, good idea! Yeah, these exercises could work for any big bellied person. Thanks for watching!

  6. LKVB 6 years ago

    Molly I appreciate your classes. Great idea with the pillow under the body for extension. The pregnancy classes give me lots of ideas for my big belly guys too. :))))

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