PostNatal Mat Flow

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This quick, flowing workout is something you can do while your baby is napping. Using a Magic Circle, Molly begins with a series of exercises that will help to rebuild and reestablish your connection from your abdominals to the rest of your body. Molly is 10 weeks post pregnancy here, and her warm, encouraging manner will help you go easy on yourself as you begin the process of waking up your Powerhouse. This is a great class to start with as soon as your doctor gives you the go ahead to begin regular exercise again (usually at 6 weeks post). Molly only uses a Magic Circle for 2 exercises so if you don’t have one handy you can simply squeeze a rolled up towel instead.

What Others Are Saying


  1. Rebecca Garrison 7 years ago

    Just the kick in the pants I needed! Thanks for working out with me.

  2. tempodono 8 years ago

    First workout post baby. Fantastic. Thankyou Molly for the transition back towards a flat tummy!

    • Molly Niles Renshaw Author
      Molly Niles Renshaw 7 years ago

      You’re welcome! I’m glad you like it!

  3. Tbara 8 years ago

    Congratulations! Welcome back!

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