Molly Niles Renshaw

Pilates Instructor

Molly Niles Renshaw began her Pilates studies in 1994 at Skidmore College in Saratoga Springs, New York, where she graduated with a B.S. in Dance. Molly found Pilates was the key to maintaining her dancer’s body and her future was sealed. She was certified by Romana Kryzanowska at the Pilates Studio and Drago’s Gym in New…

Read More

Getting Ready for YOUR Summer Body

Get Ready For YOUR Summer Body Blog

Guest Blog Post: Getting Ready For YOUR Summer Body, Written by: Molly Niles Renshaw, Pilatesology Teacher & Owner of Phoenix Classical Pilates and Tarrylife It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the…

Read More

Member Profile – Lali Diaz-McDonald

member spotlight lali diaz mcdonald

Welcome to the 2nd installation of Pilatesology’s newest blog series featuring our amazing members! Member Profiles will highlight all types of users across the Pilates spectrum: devotees, enthusiasts, novices and teachers. Lali Diaz-McDonald, owner of Pilates Puerto Rico, lives in San Juan and has a full roster of clients that affectionately call her “The General.”…

Read More

Wunda Chair Mix

Wunda Chair Workout with Molly Niles Renshaw

Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.

Read More

Flowing Cadillac Workout

Pilates Cadillac with Molly Niles Renshaw

This workout features flowing transitions and Molly’s signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you’ll finish this workout with a smile!

Read More

PreNatal Mat – 1st Trimester

Pilates PreNatal Mat workout w/ Molly Niles-Renshaw

This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.

Read More

PreNatal Reformer – 1st Trimester

prenatal workout with Molly Niles Renshaw

Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.

Read More