Search results for: molly renshaw
Foot Corrector Quickie
Got 6 minutes to fix your feet? Grab your foot corrector and let Molly Niles Renshaw show you how to…
Read MoreLovely Legs – 2nd Trimester
This legs, hips, and buns video with Molly Niles Renshaw is designed for women in their second trime…
Read MorePregnancy Extras on Cadillac
Molly Niles Renshaw takes you through all of the ‘extras’ that you can still practice while pregnant…
Read MoreFirst Trimester Awakening Pilates
This is the perfect class while in your first trimester right before your morning cup of coffee. Mol…
Read MorePreNatal Reformer – 2nd Trimester
Throughout pregnancy it is so important to keep moving to allow the body to cleanse itself. Molly Ni…
Read MorePreNatal Reformer – 3rd Trimester
Join Molly Niles Renshaw for this 3rd Trimester workout that will keep your body strong and flexible…
Read MorePreNatal Mat – 3rd Trimester
In your 3rd Trimester, it’s even more important to keep moving and circulating the blood and providi…
Read MoreMolly Niles Renshaw
Molly Niles Renshaw began her Pilates studies in 1994 at Skidmore College in Saratoga Springs, New York, where she graduated with a B.S. in Dance. Molly found Pilates was the key to maintaining her dancer’s body and her future was sealed. She was certified by Romana Kryzanowska at the Pilates Studio and Drago’s Gym in New…
Read MoreGetting Ready for YOUR Summer Body
Guest Blog Post: Getting Ready For YOUR Summer Body, Written by: Molly Niles Renshaw, Pilatesology Teacher & Owner of Phoenix Classical Pilates and Tarrylife It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. 2022 has been the…
Read MoreMember Profile – Lali Diaz-McDonald
Welcome to the 2nd installation of Pilatesology’s newest blog series featuring our amazing members! Member Profiles will highlight all types of users across the Pilates spectrum: devotees, enthusiasts, novices and teachers. Lali Diaz-McDonald, owner of Pilates Puerto Rico, lives in San Juan and has a full roster of clients that affectionately call her “The General.”…
Read MoreMellow Mat
This preNatal Pilates mat class will open up your body and focus on your breath to encourage a more …
Read MorePostNatal Pilates Series
Join Molly in this workout series designed to take you from the day your doctor releases you to work…
Read MorePilates for Tennis Workout
In this full studio session, Molly leads a workout designed to correct the common imbalances that co…
Read MorePilates for Parkinson’s Workout
Molly’s father had Parkinson’s disease and here she shares the workout that they did together. Parki…
Read MoreWeights + Magic Circle
Don’t be fooled by Molly’s sweet demeanor—in the first few minutes of this class you’ll be fully awa…
Read MoreWork Some Magic Mat
You’re in for a treat with this fun, flowing Magic Circle Mat! Molly makes it look easy but as you’l…
Read MoreTension Free Shoulders and Neck
Molly shares the ‘extras’ that have helped her relieve the neck and back strain that come with carin…
Read MoreSilver Pilates Mat
As we grow older, our bodies can really benefit from a daily dose of healthy movement that emphasize…
Read MorePostNatal Full Studio Workout
Molly’s latest class uses the Reformer, Wunda Chair and Cadillac for a post pregnancy workout to saf…
Read MorePostNatal Mat Flow
This quick, flowing workout is something you can do while your baby is napping. Using a Magic Circle…
Read MorePilates Mat for Diastasis Recti
Diastasis Recti is a common condition that occurs in some women during pregnancy when the muscles of…
Read MorePre or PostNatal Arm Toning in Ten
If your arms are feeling flabby with the changes pregnancy brings, take ten minutes to feel toned an…
Read MorePedi Pole for Perfect Posture
Join Molly for a quick Pedi Pole session that will add length to your spine. It’s not just for pregn…
Read MorePreNatal Wunda Chair
Molly is in her 2nd Trimester here and takes you through exercises you can do on the Pilates Wunda C…
Read MorePreNatal Mat – 2nd Trimester
Now in her 25th week of pregnancy, Molly’s Pilates mat workout is keeping her feeling strong and fle…
Read MorePrenatal Pilates Arms
From biceps to triceps Molly’s strengthening and slenderizing arm exercises will prepare you for the…
Read MoreShort Butt Sweet
This short but sweet leg and booty mat workout is the perfect workout after a long day on your legs …
Read MoreWunda Chair Mix
Join Molly for this fast, fun and creative workout on the Wunda Chair. Integrating elements of the Mat and adding extra challenge in many areas, this class is sure to be a favorite.
Read MoreFlowing Cadillac Workout
This workout features flowing transitions and Molly’s signature mix of mat exercises added in all the right places. From the simple genius of the arm and leg springs to complex exercises like Rolling Stomach Massage and Hanging you’ll finish this workout with a smile!
Read MorePreNatal Mat – 1st Trimester
This is a great full body workout for those with a strong Pilates practice before becoming pregnant. Molly is in her 1st Trimester of pregnancy and leads you through a lengthening and toning workout with attention to legs, arms and hips. This workout will improve circulation, provide relief from tiredness and nausea while helping to open and relax the low back. Molly gives the option of using a pillow under the head if you need it, you can also roll up a towel.
Read MorePreNatal Reformer – 1st Trimester
Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.
Read MoreHow to Structure Sessions to Address Client Needs
Teachers, do you struggle with structuring your sessions? In this mini workshop, Molly shares tips o…
Read MoreTips for Elephant on the Reformer
Molly demonstrates how to practice the Elephant exercise on the Reformer. Watch and learn all the va…
Read MoreSmall Barrel Blend
Join Molly in this quick, complete workout on the Small Barrel. You’ll have fun following her creati…
Read MoreMagic Tone
Get ready to sculpt and tone your whole body! Join Molly and her student Jamie for this advanced Mag…
Read MoreWorking with Neurological Disease
If you’re a teacher whose clients have neurological conditions such as Parkinson’s, Multiple Scleros…
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