Reformer prenatalny - 1. trymestr ciąży

Trening prenatalny z Molly Niles Renshaw

Molly inspires confidence in moving your newly pregnant body with her warm teaching style. She gives a vigorous workout on the reformer, modified to accommodate a growing belly. You’ll rediscover exercises you might otherwise leave out of a prenatal workout with her fun variations. This Intermediate Reformer workout is for those practicing at an Int/Adv level prior to pregnancy.

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