Apparatus: Ped-O-Pul

30 Minute Workout to elongate your spine

The 30 Minute Body Lift

By Nicole Smith on August 25, 2024

Advanced Ped-O-Pul with Brett Howard

Ped-O-Pul Refresh with Brett

By Brett Howard on September 22, 2021

Ped-O-Pul Posture

By Blossom Leilani Crawford on April 3, 2020

Archival Ped-O-Pul

By Sean Gallagher on April 19, 2019

Pedi Pole Perfection

By Victoria Torrie-Capan on November 7, 2018

How to use the PediPole (Spanish)

By Fabien Menegon on March 2, 2018

Build Your Basics: Pedi Pole

By Victoria Torrie-Capan on December 22, 2017

8 Minutes of PediPole Power

By Inelia Garcia on July 27, 2017

Pedi Pole Tech Neck Fix

By Clare Dunphy Hemani on February 17, 2017

Strategies for Pelvic Alignment

By Lori Coleman-Brown on January 22, 2016