Drag your Pedipole to the center of the room and go for a ride along with Clare's students Lissa and Nicole. The Pedipole is fabulous for endings, balance, posture, for making women look like goddesses and surfers for balance and this workout does it all! Clare moves you with detail through a series designed to create length in your spine to make you taller while relaxing tension from the shoulders and putting your head back where it belongs (tech neck begone!). Visit Clare at Progressive Bodyworks and explore her new program for studio owner Pilates Avatar.
Thanks Claire, nice to see two different levels of client working on the pedipole and the cues that worked for each person.
Would be great to see more neck work.
