Pedi-Pole Workshop with Jay (with Turkish Translation) – Pilatesology

Pedi-Pole Workshop with Jay (with Turkish Translation)

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Join Jay for a workshop all about the Pedi-Pole. Filmed at Murat Berkin's Classical Pilates Conference, Istanbul, it includes simultaneous translation into Turkish. Jay gives a brief explanation about the apparatus and then begins working with the group; it's particularly notable to watch the various students he works with since many of them have never used the Pedi-Pole before. You'll get simple cues that you can apply directly to your own clients as well as a series of exercises on the Pedi-Pole aimed at lengthening the spine and connecting the limbs to the strength of your center. Visit Jay at  www.VintagePilates.com.

What Others Are Saying

4 Comments

  1. Rudybecka 2 years ago

    Amazed how rude Jay was.

  2. Anna Zini 2 years ago

    Nice workshop, Jay You are very clear 💙

  3. joddy@telkomsa.net 2 years ago

    I enjoyed the boxing. I haven’t seen this in other tutorials. A question on form; Do the heels stay on the floor or lift in the plie with arm circles? I noticed some people lifted heels while bending knees and some didn’t . Does it change the exercise?

  4. soul_eil

    Nice pedipole tutorial, even a bit of comedy 😉

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