Join Jay for a workshop all about the Pedi-Pole. Filmed at Murat Berkin's Classical Pilates Conference, Istanbul, it includes simultaneous translation into Turkish. Jay gives a brief explanation about the apparatus and then begins working with the group; it's particularly notable to watch the various students he works with since many of them have never used the Pedi-Pole before. You'll get simple cues that you can apply directly to your own clients as well as a series of exercises on the Pedi-Pole aimed at lengthening the spine and connecting the limbs to the strength of your center. Visit Jay at www.VintagePilates.com.