3 Repetition Advanced Mat

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When you cut out the extra repetitions, you challenge your brain along with your body to do the movement correctly and then move on to the next one without messing around. It's a fun way to practice and will help you discover where you're cheating during your normal routine. It's also a great way to memorize your mat. In Joe's studio, he taught you the mat first and expected you to practice it regularly on your own when you couldn't get into the studio.

What Others Are Saying


  1. elifegeli86 2 years ago

    Amazing workout, as usual! I haven’t done pilates for 2 years and recently started again. This workout reminds me how much I loved pilates… Thanks

  2. Kayfenton
    Kayfenton 4 years ago

    getting ready to test out ….USPA….thank you for the flow and timing of your mat workout…very helpful!!!!

  3. scottb71 5 years ago

    Hi Alisa,awesome video, the mat seems to be making a lot of squeaky noises in this video 🙂 is it new vinyl that making the sound

    • Alisa Wyatt Author

      Thanks scottb71! I think the mat was squeaky that day because I was sweaty :). Always a good thing!

  4. jackielatour
    jackielatour 6 years ago

    Nice short and sweet workout Alisa. This one is my go to for a feel good session at home before I start my day. As a new instructor, I am so grateful to have these videos as a nice addition to my apprentice program work!! Thanks so much!

    • Alisa Wyatt Author

      Ah thank you jackielatour, we love being able put this wonderful work out there for you.

  5. Brooke Fricke 7 years ago

    Thank you Alisa, what a wonderful workout before I go to the studio to teach for five hours:)

    • Alisa Wyatt Author

      Great job Brooke for taking care of yourself before taking care of others all day long.

  6. Donna 8 years ago

    This is the best workout when you are in a hurry. Thank you so much for your guidance.

  7. sheilamcgregor 8 years ago

    Awesome quick workout! Covers everything in a short time and you still feel like you’ve worked really hard – LOVE it! Thanks Alisa!

    • Alisa Wyatt Author

      Yeah!! I feel the same, you get a lot done in a short time and feel really great all day! Thanks for working out with me!

  8. scott-blanch 8 years ago

    Alisa,i just wanted to say you are amazing 🙂

  9. meeghanwhite 8 years ago

    love the workout and love the tank! where is the tank from?!

    • Alisa Wyatt Author

      It’s a couple of years old from Om Girl (www.omgirl.com)–got it at a Yogaworks in California, love their stuff. Thanks for watching!

  10. scottie_34 8 years ago

    Love the 3’s. A great way to kick-start the day waiting for the coffee to brew…and kudos, that seamless transition to open leg rocker is ridiculous!!

    • Alisa Wyatt Author

      Oooh while waiting for coffee to brew is the perfect time! I’m going to do that tomorrow, thanks!

  11. Tbara 8 years ago

    Happy New Year Alyssa!

  12. lghammerle

    Nice workout! You covered a lot of exercises in not a long period of time and cool tank!

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