In this detailed demonstration, Kathryn Ross Nash explains how to use a raised Pilates Mat and why Joe's authentic dimensions and features can help provide a deeper and better workout (the mat in this video is made to Joe Pilates' original design by Gratz). She takes her student Lynanne Escatel through a Basic level workout to show the purpose of the exercises, the proper body position and how an instructor can assist her student. Kathi's wealth of knowledge is an incredible learning tool both for instructors or anyone wanting to know how to practice the mat better. If you enjoy learning about the mat here, you can put your new knowledge to use in the class that follows this one: Flowing Basic Mat where Kathi takes Lynanne through the same exercises with the correct flow, completing the same workout in 12 minutes. Filmed at American Body Tech, Kathryn Ross-Nash’s Allendale, NJ studio.
Brilliant. You know how you think you are doing these exercises perfectly for years and then you “reverse” learn as your body says “hooray!!” Yup. Finally, no more lower back pinch; I’m putting my diaper on stronger 😉 Thanks for all the cues, Kathi, you rock.
You inspired me to buy the raised Pilates mat, and the difference is amazing for anyone wondering… I also bought a year membership to Pilatesology to continue studying from you.
I am very grateful, and thank you!
lol romana always taught in a heel and sari teaches in platforms..
the outfit is from Yumi and it is a leotard and pants. i like to teach in heels as it makes me use my tush all day!!!!!!!!!!! thank Goodness for the foot corrector LOL
Push ups!!! Elbows tight to the ribs
Shoulders over wrists- I like knuckles and heels directly over balls of the feet
Lengthen forward but keep heels over toes and you descend
And arm springs
I break them down to really focus
Hummmmm may have to be the next video! Thanks for the compliment !!!!! You made me smile
Thanks again, Kathi, for a marvelous presentation. Who coined the name the “diaper” and is that an exercise in and of itself or a deconstruction? Can’t wait until your next class! Spoilers?
May I say, I am hopeful you will continue this series and teach the “entire mat repertoire” to include the same amount of detail.Gained a lot of little very important key points in this video piece.
May I also ask a couple of questions please:
1. Spine Stretch Forward – What is the reasoning for not taking the hands below the feet when you stretch forward?
2. Side Kick – Front and Back: What was your thinking when you corrected the amount of turnout or rotation of the top leg when Lynanne initially placed her leg in position to kick?
Ahhhh………..Who was it said the Mat is the very foundation of the Method?
Truly an excellent presentation. Most grateful indeed. Thank you very much indeed.
1. That is the original way- it actually helps the student find the correct position.
2. I looked at her leg alignment and where I wanted her to work- or where she wasn’t working- and then adjusted
I always think about what the exercise is FOR – then adjust to achieve that
JP said the Mat was the heart and soul
THANKS!!! Glad you enjoyed it. having Lynann is a JOY
What Others Are Saying
20 Comments
Brilliant. You know how you think you are doing these exercises perfectly for years and then you “reverse” learn as your body says “hooray!!” Yup. Finally, no more lower back pinch; I’m putting my diaper on stronger 😉 Thanks for all the cues, Kathi, you rock.
OHHHHH THANK YOU!
Loved this! Love your energy!
Beautiful and really enjoyable video! I wish I was in it 😉 Keep this amazing work up! Thank you
Ivana
Thank YOU!!!!!!
MY PLEASURE so happy you enjoyed it!
You inspired me to buy the raised Pilates mat, and the difference is amazing for anyone wondering… I also bought a year membership to Pilatesology to continue studying from you.
I am very grateful, and thank you!
Thank you for joining Linda, we are glad to have you!
I love this site so very much!
Thank you- truly, thank you
lol romana always taught in a heel and sari teaches in platforms..
the outfit is from Yumi and it is a leotard and pants. i like to teach in heels as it makes me use my tush all day!!!!!!!!!!! thank Goodness for the foot corrector LOL
Both films are deep and truely inspiring pieces of work. Than k you for your wisdom, knowlege and generosity in sharing….;)
Push ups!!! Elbows tight to the ribs
Shoulders over wrists- I like knuckles and heels directly over balls of the feet
Lengthen forward but keep heels over toes and you descend
And arm springs
I break them down to really focus
Hummmmm may have to be the next video! Thanks for the compliment !!!!! You made me smile
You’re the best, for real!
I don’t think I’ll ever see any one else teach in a backless Cat suit and heels!! like
Fabulous, informative, a gem!
Please Kathi can you tell us how you get your beautiful arms??
Your cues help me get so much deeper!
Thanks again, Kathi, for a marvelous presentation. Who coined the name the “diaper” and is that an exercise in and of itself or a deconstruction? Can’t wait until your next class! Spoilers?
Thank you, again. “It’s all in the details.” Might have to steel the.” Hot date, you ate beans”, analogy!!! Cheers, Sue
May I say, I am hopeful you will continue this series and teach the “entire mat repertoire” to include the same amount of detail.Gained a lot of little very important key points in this video piece.
May I also ask a couple of questions please:
1. Spine Stretch Forward – What is the reasoning for not taking the hands below the feet when you stretch forward?
2. Side Kick – Front and Back: What was your thinking when you corrected the amount of turnout or rotation of the top leg when Lynanne initially placed her leg in position to kick?
Ahhhh………..Who was it said the Mat is the very foundation of the Method?
Truly an excellent presentation. Most grateful indeed. Thank you very much indeed.
1. That is the original way- it actually helps the student find the correct position.
2. I looked at her leg alignment and where I wanted her to work- or where she wasn’t working- and then adjusted
I always think about what the exercise is FOR – then adjust to achieve that
JP said the Mat was the heart and soul
THANKS!!! Glad you enjoyed it. having Lynann is a JOY