Fast and Fun Mat

Show Me...
Workout Tempo
Observe & Learn
Other Languages

Watch the preview

Join Tiziana for a speedy Intermediate mat that will get your blood flowing and body ready for action. With her clear, concise instructions Tiziana takes the mystery out of the most complex moves and simply makes them feel doable and fun. Get on your mat for 20 minutes and you'll leave it with a whole new body! Learn more about Tiziana’s teaching and studio in Orange County, CA at:

What Others Are Saying


  1. Estelle Shaw 8 years ago

    I did this workout after my children went to sleep. Even though I was a little tired if felt wonderful waking up my muscles after all the holiday indulging.

  2. Tiziana Trovati
    Tiziana Trovati 8 years ago

    Yes it is me!! Thank you for remembering! …good times back then!!

  3. joesmat 8 years ago

    Is this the young Tiziana Trovati who appeared in the DVD maybe a decade ago, with Trish Garland, and Peter Fiasca demonstrating the full mat with Romana Kryzanowska teaching! Always love to see the mat methodology being worked.

Leave a reply