Join Tiziana for a flowing Intermediate workout that will have you working the springs instead of the springs working you. Using Romana’s order of the work with clean, quick transitions and dynamic cues, you’ll know exactly where your Powerhouse is 5 minutes into the class and you won’t have a moment to forget until it’s over! There’s no pausing for explanation here, Tiziana feeds all of her corrections and the goals of the exercises into the workout so the learning happens while you're moving. Pay attention to how you feel at the beginning of this workout and again at the end, you’ll notice your body has returned to life the way Joe intended. She finishes with Side and Front Splits to strengthen and open the hips and leave you with an uplifted standing posture. Filmed at Pilates Andrea in Solana Beach, CA.