Duration: 20 - 30 min

Wunda Mat Blend

By Tiziana Trovati on November 18, 2013

Pilates Project: 10 Moves for a Better Snake

By Andrea Maida on November 15, 2013

Feel the Magic with Mari

By Mari Winsor on November 11, 2013

Magic Circle Reformer

By Tiziana Trovati on October 30, 2013

30 Minutos Para Ter Um Corpo de Pilates (Portuguese)

By Alexandra Bohlinger on October 25, 2013

3 Rep Mat Demonstration

By Sandy Shimoda on October 14, 2013

Case Study: Flat Feet, Hyperextended Knock Knees

By Lori Coleman-Brown on October 11, 2013

Case Study: Lily’s Scoliosis

By Lauren Stephen on September 27, 2013

Mat + Barrels Workout

By Tiziana Trovati on September 18, 2013

Case Study: Pilates & Stroke Recovery with Lauren Stephen

Case Study: Pilates & Stroke Recovery

By Lauren Stephen on September 11, 2013

Adicionando Dificuldade (Portuguese)

By Alexandra Bohlinger on August 21, 2013