Pilates Project: 10 Moves for a Better SnakeAndrea Maida Level Intermediate Observe & Learn | Mini Workshops (<60 min)
In this short learning video, Andrea leads you through 10 exercises that will help make you better at the Snake exercise on the Reformer—an advanced, and often dreaded exercise for those of us learning it. Learn by watching Andrea or practice these moves with her to discover in your own body the magic they will do for your Snake. For a list of the exercises that you can print out for your next in-studio workout, check out Andrea's Blog Post on this topic: Pilates Project, 10 Exercises for a Better Snake. Visit Andrea at her website: Pilates Andrea.