Wunda Mat Blend

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Get ready to feel your abs burn in this Wunda Chair workout blended with highlights from the mat. Tiziana's upbeat cues zone in where your body likes to cheat and she keeps the tempo moving for a workout that maximizes your time. Enjoy!

What Others Are Saying


  1. anacaban 2 years ago

    Thank you Tiziana. It felt like I was really in the room with you.
    I miss you and look forward to working out with you, again, soon!

  2. tanyapaty 7 years ago

    Wonderful class. Thank you so much for saying how many springs you were using. So many times I watch one of the videos and there will be an exercise that I haven’t taught before but the instructor doesn’t talk about what springs are used. Appreciated seeing how you kept the class moving 🙂

  3. joesmat 7 years ago

    This lady – Melanie (sp!) to my novice mind had great form and control. She made it look effortless.
    Tiziana does not make it easy, does she!

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