Getting to the Bottom of It Part 1Sandy Shimoda Level Basic Observe & Learn | Quick Tips & Techniques
Very often the areas of the body that are least understood are the ones you can’t see: your back and your bottom. In this short video Sandy takes you through several exercises to help you understand how to put your rear end to good use in Pilates. Check out more videos in this series by using the Search Bar (upper right corner of your screen) to search for Getting to the Bottom of It. Filmed at Vintage Pilates.