Molly’s father has Parkinson’s disease and here she shares the workout that they do together. Parkinson’s is a chronic & progressive disease that affects the Central Nervous System, with symptoms that include tremors, a shuffling gate, difficulty with fine motor skills and balance, stiffness and muscle weakness. If you have Parkinson’s Pilates can help you maintain your strength and flexibility. Apparatus Note: For this workout, you’ll want a set of 2 pound arm weights and a towel to hook over your foot for stretching the legs. Molly does the workout seated on a Cadillac--you can do this workout on a bed or a couch if it's difficult to get down on the floor.