Standing Arm Springs Variations

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Simona teaches a series of different and not often shown variations in the Standing Arm Springs. Be sure to try these exercises out yourself before teaching them to others, Simona's student Joanne makes them look easy but they are not! The standing arm springs demand maximum control because the body is upright and has to fight gravity as you try to maintain balance through the limbs. Filmed at Uptown Pilates on Mahattan’s Upper East Side.

What Others Are Saying


  1. Kara Wily
    Kara Wily 5 years ago

    Great series. Great instruction. We got to see the movement, but you gave really clear cues. Thanks!

  2. Elin 7 years ago

    Taught very clearly and definitely variations that we can use. Thanks Simona and Joanne.

  3. I really got so much out of this video also! So many variations that I can’t wait to practice and incorporate with the arm spring exercises 🙂
    Thank you so much Simona!!
    PS. Joanne you were fab! 🙂

  4. sestes 7 years ago

    That was awesome! Many variations I have never seen before.
    Very athletic, and yet great for the Beginner as well.
    Thank you Simona!

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