Apparatus: Mat with Arm or Leg Weights

Arm Weights Mat with Phoebe

By Phoebe Higgins on May 29, 2022

5 Moves to Fix Pain in Wrists and Hands

By Mariano Dolagaray on February 14, 2022

Handstand Foundation Flow 1 of 6

By Mariano Dolagaray on February 14, 2022

Traditional Arm Weights with a Twist

By Blossom Leilani Crawford on January 31, 2022

No Flexion Standing Arm Weights with Blossom

By Blossom Leilani Crawford on November 3, 2021

No Flexion Mat – Class 3 of 4

By Alisa Wyatt on September 27, 2021

Mat Rejuvenation

By Alycea Ungaro on September 17, 2021

Hamstring Lengthening Mat

By Simona Cipriani on August 23, 2021

Express Mat – Arms

By Kim Reis on May 7, 2021

Mat with 2 x 4

By Cynthia Shipley on April 28, 2021

Basic Mat with Arm Weights

By Carrie Russo on April 19, 2021

Standing Pilates for Beginners

By Carrie Russo on April 9, 2021