Apparatus: Mat with Arm or Leg Weights

Contrology Mat workout with Arm Weights

Extra Oomph Mat

By Molly Niles Renshaw on May 18, 2020

Quick Flow Cardio Pilates

Cardio Pilates – Class 3 of 6

By Carrie Russo on May 15, 2020

Pilates Cardio Workout for Endurance

Cardio Pilates – Class 4 of 6

By Carrie Russo on May 15, 2020

Classical Pilates Cardio Workout

Cardio Pilates – Class 5 of 6

By Carrie Russo on May 15, 2020

Pilates Mat Workout for Cardio

Cardio Pilates – Class 6 of 6

By Carrie Russo on May 15, 2020

Full Body Pilates Sculpt

By Alisa Wyatt on May 11, 2020

Arm toning wokrout with Carrie Russo

Arm Toning Mat Flow

By Carrie Russo on January 27, 2020

Don’t Weight to Feel Great!

By Niedra Gabriel on January 20, 2020

Tone It Up Mat

By Alisa Wyatt on January 6, 2020

Leg Weights Mat Workshop

By Michael Johnson on December 4, 2019

Weights for Change Kathi Ross Nash

Weights for Change

By Kathi Ross Nash on October 7, 2019

Mat for Spinal Conditions

By Blossom Leilani Crawford on September 17, 2019