7 Key Post Run Moves

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These 7 moves take less than 5 minutes to complete and the best thing you can do for your body at end of your run to stretch out the tightness in your lower back, hamstrings, and hips. The whole series takes place standing up so you can do it wherever you are and keep your joints happy and healthy! Visit Victoria at her studio on NYC's Upper East Side: Pilates66.

What Others Are Saying


  1. Silke 4 months ago

    I ment stretching 😉

  2. Silke 4 months ago

    Nice Streichung afterwards – trank you!

  3. pilatesangel 6 years ago

    Awesome series! Such a great market needing Pilates! These can also be great tools for someone to feel the exercises differently than down on the mat, perfect for so many! Thanks for sharing!

  4. joelcrosby

    Love the standing variations. Perfect and easy to fit in post run. Thanks for sharing!

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