Kathy Grant’s Cats for a Supple Spine

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Kathy Grant’s protégé, Blossom Leilani Crawford leads you through a sampling of Kathy's cat exercises. Aimed at making the spine supple, these movements were an integral part of Kathy's warm up. Do them and you'll enjoy a spinal massage while improving mobility between your vertebra, increasing support in the areas that are weak and lubricating the vital joints that support your weight. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.

What Others Are Saying


  1. Martin 6 years ago

    So nice to see these cats in action! I think this may become my new routine on days when I can’t squeeze in a full workout so I can at least get a little stretch and work my spine.

  2. Kerry 6 years ago

    Yea! Blossom is always a great way to start the day!! Thank you and thanks to KSG!

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