Dancers WarmUp Mat

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Follow along to the warm up Blossom uses to begin sessions at the Mark Morris Dance Center in Brooklyn, New York. It focuses on preparing the core, hamstrings, ankles, feet and neck for the sudden and demanding movements required by dancers. Use it as a prep for any sports, to wake up in the morning or to restore your body after long periods of sitting. Visit Blossom at her studio in Brooklyn, NY at Bridge Pilates.
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