Dancers WarmUp Mat . Blossom Leilani Crawford
What Others Are Saying
9 Comments
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I’ve continued to do this at least weekly but often twice weekly and it’s been incredibly balancing. Along with the other Pilatesology work I’ve been doing, I t’s also helped me to better internalize my core and improve movement and control of my formerly stiff low back. This is improving SIJ stability.
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I can not get enough of this warm-up. Love it!
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Loved this! Even those misery curled toe circles with extra tongue circles. So crazy how that works.
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Yum!
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Hi Blossom – I teach ballet to theater college students here in LA and have done a combo of all the warm ups (crediting you and Kathy Grant) before barre. My students love it and were thrilled to hear that students at NYU do this! As a former dancer myself, I love doing it with them to get my body ready to teach! The imagery is key for such a visual person like me. Love it!! Thank you for passing on all your knowledge.
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I love these warm ups and can’t tell you how much this beat up athlete appreciates your classes. Super stuff!!!
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Hi Blossom: love all those deceiving little actions that really make us work and think!
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Blossom Leilani Crawford – Thank you for sharing the work.
Why does the Warm Up not include the backbody, i.e., any “extension” work!
Thank you, and do keep that delightful smile going!-
Author
I was trying to keep the warm up short. I think a cat with some extension would have been great. Thanks for the comment. Aloha, Blossom
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